Jack Vettriano Tuesday's child

Jack Vettriano Tuesday's childJack Vettriano Traffic Light MomentJack Vettriano the_Tourist_trap
bulbs in their rooms to 60 watts or less. * Do morning prep at night. Teens, whose biological clocks tend to be on a later sleep cycle, often struggle with early start times at school. Encourage your kids to shower and get clothes and ready in the evening, and choose fast breakfasts (like cereal) so they can sleep in as much as possible.more women awake than men — which explains why 90 percent of my patients are female."
To ease your mind:
* Shower an hour before bed. The warm water is relaxing. Plus, your body temperature will dip afterward, mimicking the physiological changes that naturally WivesSleep thief: Stress.Anxiety and other frazzled states cause your body to release adrenaline, a brain chemical that triggers alertness, says sleep specialist Joyce Walsleben, PhD, associate professor of Medicine at New York University. Adds Zafarlotfi: "Stress seems to keep