Jack Vettriano Bluebird

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What about people who eat right and exercise? Yes, they too should be taking vitamin supplements. It would be a very rare case to find someone who was able to get all of his or her daily-recommended vitamins through prepared ? Vitamins leave the body through the sweat glands, and it is important to replenish these vitamins.
Even the most active children should have vitamin supplements. Studies have shown that children who take vitamins daily are, on average, children who do not. Children are growing constantly, and exerting large amounts of energy. In truth, children need more vitamins than their parents because they need to have enough vitamins for growth.
A common misconception is that vitamin supplements replace vitamins from actual food. Vitamin supplements can also give people more than they need. Having more Vitamin C than needed is certainly better than not having enough. If you are someone who exercises frequently, then having your recommended amount of vitamins is even more crucial. Consider the amount of energy that is spent when exercising